Let's face water is the reason your body works the way it does and without water your body would not be able to perform even the simplest functions; it also helps the way your body looks and it can help you lose weight and become more fit. Our body needs water for both urination and bowel movements, if there is not enough water present in the body, these everyday functions would not be able to perform as they need to, as both urination and bowel movements remove waste from your body, if and when the waste can not be removed, it remains in your body and can be very dangerous. The underlying cause of constipation for most individuals is dehydration, the colon needs water in order to pass the waste, and when the body becomes dehydrated, water from the waste inside the colon is engrossed and is transported to other regions of the body, leaving the waste and causing constipation. Urination can only happen when there is water present in the body, and urination helps remove toxins that if kept in the body, has the potential to cause serious health conditions, yikes!!!!!!
PS: Whether you want to lose weight, lower your cholesterol, detox the body, replenish the body, improve your skin clarity, etc DRINK WATER!!!!!!!!!!!!!!!